[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mdpr.cz\/vybarvovanim-omalovanek-ke-stesti\/#Article","mainEntityOfPage":"https:\/\/www.mdpr.cz\/vybarvovanim-omalovanek-ke-stesti\/","headline":"Vybarvov\u00e1n\u00edm omalov\u00e1nek ke \u0161t\u011bst\u00ed","name":"Vybarvov\u00e1n\u00edm omalov\u00e1nek ke \u0161t\u011bst\u00ed","description":"Podle v\u00fdzkumu americk\u00fdch v\u011bdc\u016f n\u00e1s kreslen\u00ed a vybarvov\u00e1n\u00ed rozli\u010dn\u00fdch omalov\u00e1nek m\u016f\u017ee u\u010dinit \u0161\u0165astn\u00fdmi. P\u0159i vybarvov\u00e1n\u00ed n\u00e1padit\u00fdch obr\u00e1zk\u016f se odemyk\u00e1 n\u00e1\u0161…","datePublished":"2025-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.mdpr.cz\/author\/#Person","name":"mdpr.cz\n","url":"https:\/\/www.mdpr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mdpr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mdpr.cz\/wp-content\/uploads\/img_a288632_w2237_t1499245653.png","url":"https:\/\/www.mdpr.cz\/wp-content\/uploads\/img_a288632_w2237_t1499245653.png","height":0,"width":0},"url":"https:\/\/www.mdpr.cz\/vybarvovanim-omalovanek-ke-stesti\/","about":["\u017divotn\u00ed styl"],"wordCount":401,"articleBody":"Podle v\u00fdzkumu americk\u00fdch v\u011bdc\u016f n\u00e1s kreslen\u00ed a vybarvov\u00e1n\u00ed rozli\u010dn\u00fdch omalov\u00e1nek m\u016f\u017ee u\u010dinit \u0161\u0165astn\u00fdmi. P\u0159i vybarvov\u00e1n\u00ed n\u00e1padit\u00fdch obr\u00e1zk\u016f se odemyk\u00e1 n\u00e1\u0161 tv\u016fr\u010d\u00ed potenci\u00e1l a zm\u00edr\u0148uje se nap\u011bt\u00ed a \u00fazkost. Vybarvov\u00e1n\u00ed omalov\u00e1nek a mandal je v\u00fdborn\u00e1 relaxa\u010dn\u00ed technika, kter\u00e1 v n\u00e1s probud\u00ed kreativitu, poskytuje n\u00e1m pocit svobody a \u0161t\u011bst\u00ed. Jako nejv\u00edce ide\u00e1ln\u00ed je kreslit si omalov\u00e1nky v klidn\u00e9m prost\u0159ed\u00ed, p\u0159i poslechu p\u0159\u00edjemn\u00e9 medita\u010dn\u00ed hudby. Vybarvov\u00e1n\u00ed omalov\u00e1nek pro dosp\u011bl\u00e9 n\u00e1s p\u0159iv\u00e1d\u00ed zp\u00e1tky do d\u011btstv\u00ed, kdy jsme se c\u00edtili \u0161\u0165astn\u00ed a bezstarostn\u00ed. Na to n\u011bkte\u0159\u00ed z n\u00e1s ji\u017e d\u00e1vno zapomn\u011bli.\tVliv omalov\u00e1nek na na\u0161e zdrav\u00ed\u00fc\u00a0 V prvn\u00ed \u0159ad\u011b je malov\u00e1n\u00ed omalov\u00e1nek pova\u017eov\u00e1no za terapeutick\u00e9. Odstra\u0148uje stres a klidn\u00ed na\u0161i psychiku po n\u00e1ro\u010dn\u00e9m dni. Z\u00e1rove\u0148 n\u00e1m napom\u00e1h\u00e1 nastartovat pozitivn\u00ed my\u0161len\u00ed.\u00fc\u00a0 Vybarvov\u00e1n\u00ed omalov\u00e1nek napom\u00e1h\u00e1 lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed. Sou\u010dasn\u011b zklid\u0148uje podr\u00e1\u017ed\u011bn\u00e9 nervy. Soust\u0159ed\u00edme-li se na jednu \u010dinnost, kter\u00e1 n\u00e1s uklid\u0148uje, m\u00e1 to blahod\u00e1rn\u00fd vliv na na\u0161i n\u00e1ladu.\u00fc\u00a0 Omalov\u00e1nky a jejich vybarvov\u00e1n\u00ed n\u00e1m dopl\u0148uj\u00ed energii a maj\u00ed p\u0159\u00edzniv\u00fd vliv na kvalitu sp\u00e1nku.\u00fc\u00a0 Malov\u00e1n\u00ed omalov\u00e1nek pro dosp\u011bl\u00e9 napom\u00e1h\u00e1 l\u00e9\u010db\u011b rakoviny. Omalov\u00e1nky jsou formou terapie, kter\u00e1 m\u00e1 hmatateln\u00e9 v\u00fdsledky. P\u0159i l\u00e9\u010db\u011b rakoviny p\u0159\u00edzniv\u011b ovliv\u0148uje fyzick\u00e9 a psychick\u00e9 \u00fazkosti.\u00fc\u00a0 Vybarvov\u00e1n\u00ed omalov\u00e1nek zvy\u0161uje inteligenci.\u00fc\u00a0 Omalov\u00e1nky podporuj\u00ed schopnost zvl\u00e1dat stres.\tMandalyMezi nejobl\u00edben\u011bj\u0161\u00ed motivy omalov\u00e1nek pro dosp\u011bl\u00e9 jsou mandaly. Mandala v sanskrtu znamen\u00e1:\u00fc\u00a0 kruh \u00fc\u00a0 vesm\u00edr\u00fc\u00a0 \u017eivotn\u00ed prost\u0159ed\u00ed \u00fc\u00a0 komunituMandaly jsou \u010d\u00e1st\u00ed kultury a n\u00e1bo\u017eenstv\u00ed mnoha v\u00fdchodn\u00edch kultur, kdy se pou\u017e\u00edvaj\u00ed p\u0159i meditac\u00edch ji\u017e stovky let. Mandala jako takov\u00e1 je v\u0161ak univers\u00e1ln\u00edm symbolem jednoty a rovnov\u00e1hy, kter\u00fd se vyskytuje ve v\u0161ech dob\u00e1ch, kultur\u00e1ch i n\u00e1bo\u017eenstv\u00edch. Jsou star\u00e9 jako lidstvo samo. Nejstar\u0161\u00ed obr\u00e1zky mandal poch\u00e1zej\u00ed ji\u017e z doby paleolitu. Kresby mandal najdeme tak\u00e9 v p\u016fdorysech staveb ze star\u00e9ho Egypta, Babyl\u00f3nu a tak\u00e9 J\u00e1vy.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vybarvov\u00e1n\u00edm omalov\u00e1nek ke \u0161t\u011bst\u00ed","item":"https:\/\/www.mdpr.cz\/vybarvovanim-omalovanek-ke-stesti\/#breadcrumbitem"}]}]