[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mdpr.cz\/spravny-postup-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.mdpr.cz\/spravny-postup-hubnuti\/","headline":"Spr\u00e1vn\u00fd postup hubnut\u00ed","name":"Spr\u00e1vn\u00fd postup hubnut\u00ed","description":"Spr\u00e1vn\u00fd postup hubnut\u00ed I p\u0159esto, \u017ee u n\u00e1s \u017eije st\u00e1le v\u00edce lid\u00ed, co denn\u011b sportuj\u00ed a stravuj\u00ed se zdrav\u011b, po\u010dat…","datePublished":"2021-09-14","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.mdpr.cz\/author\/#Person","name":"mdpr.cz\n","url":"https:\/\/www.mdpr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mdpr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mdpr.cz\/wp-content\/uploads\/%C4%8Cinka%20a%20zelenina.jpg","url":"https:\/\/www.mdpr.cz\/wp-content\/uploads\/%C4%8Cinka%20a%20zelenina.jpg","height":0,"width":0},"url":"https:\/\/www.mdpr.cz\/spravny-postup-hubnuti\/","about":["Slu\u017eby"],"wordCount":449,"articleBody":"   Spr\u00e1vn\u00fd postup hubnut\u00edI p\u0159esto, \u017ee u n\u00e1s \u017eije st\u00e1le v\u00edce lid\u00ed, co denn\u011b sportuj\u00ed a stravuj\u00ed se zdrav\u011b, po\u010dat ob\u00e9zn\u00edch jedinc\u016f v republice st\u00e1le nar\u016fst\u00e1, a to raketov\u00fdm tempem. Nav\u00edc se u\u017e nejedn\u00e1 o problematiku t\u00fdkaj\u00edc\u00ed se pouze dosp\u011bl\u00e9 populace, ale st\u00e1le v\u00edce se obezita dot\u00fdk\u00e1 i d\u011bti. A to je velk\u00fd probl\u00e9m, jeliko\u017e si mohou vz\u00edt sv\u00e9 \u0161patn\u00e9 n\u00e1vyky a\u017e do dosp\u011blosti, kdy pak budou z\u00e1pasit s t\u00edm sam\u00fdm, s \u010d\u00edm v d\u011btstv\u00ed. Nevypad\u00e1 to v tomto ohledu v\u016fbec dob\u0159e. Pomoci snad m\u016f\u017ee pouze efektivn\u00ed a c\u00edlen\u00e1 osv\u011bta, je\u017e by m\u011bla v tomto p\u0159\u00edpad\u011b zafungovat maxim\u00e1ln\u00ed m\u011brou.Obezitu nen\u00ed pot\u0159eba diagnostikovat pouze u l\u00e9ka\u0159e, ale ka\u017ed\u00fd si ji m\u016f\u017ee objevit u\u017e doma. A ne, pouh\u00e1 hmotnost nebo zakulacen\u00e9 t\u011blo nejsou jasn\u00e9 d\u016fkazy. Ide\u00e1ln\u00ed je si ud\u011blat pomoc\u00ed bmi v\u00fdpo\u010dtu bmikalkulacka.cz rychl\u00fd test, kter\u00fd je v\u00edcem\u00e9n\u011b docela p\u0159esn\u00fd. Sta\u010d\u00ed jen zadat v\u00e1hu, v\u00fd\u0161ku, v\u011bk a pohlav\u00ed a b\u011bhem n\u011bkolika m\u00e1lo vte\u0159in je v\u00fdsledek na sv\u011bt\u011b. \u010c\u00edm vy\u0161\u0161\u00ed \u010d\u00edslo vyjde, t\u00edm je stav hor\u0161\u00ed.Ov\u0161em ani v takov\u00e9m p\u0159\u00edpad\u011b nen\u00ed pot\u0159eba h\u00e1zet flintu do \u017eita. I stavy t\u011b\u017ek\u00e9 obezity se daj\u00ed relativn\u011b dob\u0159e l\u00e9\u010dit, a sice j\u00eddlem. Ov\u0161em ne sladk\u00fdm, slan\u00fdm nebo tu\u010dn\u00fdm, ale naopak nekalorick\u00fdm a sp\u00ed\u0161e plan\u00fdm j\u00eddlem. Prim zde hraje zelenina, a to z mnoha d\u016fvod\u016f. Jednak m\u00e1 celou \u0159adu vitam\u00edn\u016f a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek, jednak nen\u00ed v\u016fbec kalorick\u00e9. Je mo\u017en\u00e9 ji j\u00edst prakticky od r\u00e1na do ve\u010dera a \u010dlov\u011bk nem\u00e1 \u0161anci p\u0159ibrat ani kilo. Nav\u00edc se jedn\u00e1 v\u011bt\u0161inou o velice chutn\u00e9 v\u011bci, co se daj\u00ed kombinovat s v\u011bt\u0161inou mas. V p\u0159\u00edpad dietn\u00ed stravy hlavn\u011b s netu\u010dn\u00fdmi masy.Ide\u00e1ln\u00ed sportovn\u00ed aktivityK hubnut\u00ed sport pat\u0159\u00ed, to je bez debat. Nicm\u00e9n\u011b se \u010dlov\u011bk nemus\u00ed denn\u011b p\u0159ekon\u00e1vat. Minim\u00e1ln\u011b ze za\u010d\u00e1tku bohat\u011b posta\u010d\u00ed jen lehk\u00e9 sportovn\u00ed aktivity jako jsou svi\u017en\u011bj\u0161\u00ed proch\u00e1zky, p\u0159\u00edpadn\u011b krat\u0161\u00ed proj\u00ed\u017e\u010fky na kole po jednoduch\u00e9m nep\u0159\u00edli\u0161 sva\u017eit\u00e9m ter\u00e9nu. Postupn\u011b pak je mo\u017en\u00e9 p\u0159id\u00e1vat na intenzit\u011b, ov\u0161em to a\u017e v dob\u011b, kdy u\u017e bude m\u00edt dan\u00fd jedince fyzickou kondici na dobr\u00e9 \u00farovni.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00fd postup hubnut\u00ed","item":"https:\/\/www.mdpr.cz\/spravny-postup-hubnuti\/#breadcrumbitem"}]}]