[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mdpr.cz\/jak-vyzrat-na-nespavost\/#Article","mainEntityOfPage":"https:\/\/www.mdpr.cz\/jak-vyzrat-na-nespavost\/","headline":"Jak vyzr\u00e1t na nespavost","name":"Jak vyzr\u00e1t na nespavost","description":"Kdy\u017e se ukl\u00e1d\u00e1me ke sp\u00e1nku, spou\u0161t\u00ed se v na\u0161em organismu d\u016fle\u017eit\u00e9 procesy, kter\u00e9 pot\u0159ebujeme k dal\u0161\u00edmu plnohodnotn\u011b pro\u017eit\u00e9mu dnu. Jakmile…","datePublished":"2026-09-27","dateModified":"2026-09-27","author":{"@type":"Person","@id":"https:\/\/www.mdpr.cz\/author\/#Person","name":"mdpr.cz\n","url":"https:\/\/www.mdpr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mdpr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mdpr.cz\/wp-content\/uploads\/img_a344365_w2720_t1558035320.jpg","url":"https:\/\/www.mdpr.cz\/wp-content\/uploads\/img_a344365_w2720_t1558035320.jpg","height":0,"width":0},"url":"https:\/\/www.mdpr.cz\/jak-vyzrat-na-nespavost\/","about":["\u017divotn\u00ed styl"],"wordCount":439,"articleBody":"Kdy\u017e se ukl\u00e1d\u00e1me ke sp\u00e1nku, spou\u0161t\u00ed se v na\u0161em organismu d\u016fle\u017eit\u00e9 procesy, kter\u00e9 pot\u0159ebujeme k dal\u0161\u00edmu plnohodnotn\u011b pro\u017eit\u00e9mu dnu. Jakmile je sp\u00e1nkov\u00fd proces n\u011bjak\u00fdm zp\u016fsobem naru\u0161en \u2013 neschopnost\u00ed usnout nebo dospat, \u010dast\u00fdm no\u010dn\u00edm probouzen\u00edm \u2013 negativn\u011b se to prom\u00edtne do na\u0161ich n\u00e1sleduj\u00edc\u00edch aktivit.   Jedn\u00edm ze z\u00e1kladn\u00edch kamen\u016f dobr\u00e9ho odpo\u010dinku je vhodn\u00e1 matrace. Abychom vybrali spr\u00e1vn\u00fd kousek, nesm\u00edme se b\u00e1t v\u011bnovat n\u00e1kupu dostatek \u010dasu i financ\u00ed. Zdrav\u00fd sp\u00e1nek m\u00e1 velk\u00fd vliv na na\u0161e zdrav\u00ed, vyplat\u00ed se do n\u011bj investovat. Nespavc\u016fm m\u016f\u017ee prosp\u011bt nastolen\u00ed pravideln\u00e9ho re\u017eimu. Nez\u00e1le\u017e\u00ed na tom, zda se \u0159ad\u00edte k sov\u00e1m \u010di sk\u0159ivan\u016fm, d\u016fle\u017eit\u00e9 je dodr\u017eovat ka\u017ed\u00fd den p\u0159ibli\u017en\u011b stejn\u00fd \u010das ul\u00e9h\u00e1n\u00ed i vst\u00e1v\u00e1n\u00ed. T\u011blo si po \u010dase zvykne a probl\u00e9my s ve\u010dern\u00edm z\u00edr\u00e1n\u00edm do stropu ubudou. Televize a po\u010d\u00edta\u010d jsou jedn\u011bmi z nejv\u011bt\u0161\u00edch nep\u0159\u00e1tel klidn\u00e9ho sp\u00e1nku. N\u00e1\u0161 mozek vn\u00edm\u00e1 z\u00e1\u0159 z obrazovek a nem\u00e1 tendenci se ukl\u00e1dat ke sp\u00e1nku, jak by tomu s \u00fabytkem sv\u011btla m\u011blo b\u00fdt. Nav\u00edc t\u0159eba nap\u00ednav\u00e1 detektivka n\u00e1m vy\u017eene do krve adrenalin, kter\u00fd u\u017e n\u00e1m jen tak usnout nedovol\u00ed. Proto byste m\u011bli alespo\u0148 chv\u00edli p\u0159ed span\u00edm vypnout elektroniku a v\u011bnovat se sp\u00ed\u0161 sami sob\u011b.  Stejn\u011b jako ve\u010dern\u00ed ritu\u00e1ly pom\u00e1haj\u00ed mal\u00fdm d\u011btem, je vhodn\u00e9 je za\u0159adit i do programu dosp\u011bl\u00e9ho. A\u0165 u\u017e zvol\u00edte relaxa\u010dn\u00ed koupel, meditaci nebo chvilku s knihou, dopom\u016f\u017ee v\u00e1m ritu\u00e1l ke zklidn\u011bn\u00ed a pozvolna v\u00e1s nech\u00e1 vklouznout do \u0159\u00ed\u0161e sp\u00e1nku. Insomnie tr\u00e1pila lidstvo od nepam\u011bti, babsk\u00e9 rady n\u00e1s tedy nab\u00e1daj\u00ed p\u00edt p\u0159ed span\u00edm bylinn\u00e9 \u010daje \u2013 nej\u010dast\u011bji se doporu\u010duje medu\u0148ka nebo mate\u0159\u00eddou\u0161ka. Pop\u00edjen\u00ed \u010daje nav\u00edc m\u016f\u017ee kr\u00e1sn\u011b poslou\u017eit jako jeden z usp\u00e1vac\u00edch ritu\u00e1l\u016f. Pokud probl\u00e9my se sp\u00e1nkem p\u0159etrv\u00e1vaj\u00ed dlouhodob\u011b a v\u00fdrazn\u011b ovliv\u0148uj\u00ed kvalitu \u017eivota, je rozhodn\u011b na m\u00edst\u011b nav\u0161t\u00edvit l\u00e9ka\u0159e. Nicm\u00e9n\u011b nem\u011bli byste se spol\u00e9hat pouze na l\u00e9ky za span\u00ed, je z\u00e1sadn\u00ed zam\u011b\u0159it se na sv\u016fj \u017eivotn\u00ed styl a jeho zm\u011bnou t\u011blu k dobr\u00e9mu sp\u00e1nku dopomoci.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyzr\u00e1t na nespavost","item":"https:\/\/www.mdpr.cz\/jak-vyzrat-na-nespavost\/#breadcrumbitem"}]}]