[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mdpr.cz\/jak-dosahnout-zariveho-usmevu\/#Article","mainEntityOfPage":"https:\/\/www.mdpr.cz\/jak-dosahnout-zariveho-usmevu\/","headline":"Jak dos\u00e1hnout z\u00e1\u0159iv\u00e9ho \u00fasm\u011bvu","name":"Jak dos\u00e1hnout z\u00e1\u0159iv\u00e9ho \u00fasm\u011bvu","description":"Ne ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 z\u00e1\u0159iv\u00fd \u00fasm\u011bv jako mnoho filmov\u00fdch hv\u011bzd. Odst\u00edn zub\u016f m\u00e1me dan\u00fd od narozen\u00ed, kter\u00fd n\u00e1m v\u0161ak tmavne…","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.mdpr.cz\/author\/#Person","name":"mdpr.cz\n","url":"https:\/\/www.mdpr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mdpr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.mdpr.cz\/jak-dosahnout-zariveho-usmevu\/","about":["Kr\u00e1sa"],"wordCount":433,"articleBody":"Ne ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 z\u00e1\u0159iv\u00fd \u00fasm\u011bv jako mnoho filmov\u00fdch hv\u011bzd. Odst\u00edn zub\u016f m\u00e1me dan\u00fd od narozen\u00ed, kter\u00fd n\u00e1m v\u0161ak tmavne kv\u016fli vn\u011bj\u0161\u00edm vliv\u016fm. Vyb\u011blit si je m\u016f\u017eete pomoc\u00ed b\u011blic\u00ed pasty, gel\u016f, pr\u00e1\u0161k\u016f a pudr\u016f, kter\u00e9 v\u0161ak p\u0159i dlouhodob\u00e9m pou\u017e\u00edv\u00e1n\u00ed po\u0161kozuj\u00ed sklovinu. Za profesion\u00e1ln\u00ed b\u011blen\u00ed skloviny zase zaplat\u00edte mnoho pen\u011bz, a zuby v\u00e1m po \u010dase stejn\u011b op\u011bt ztmavnou. Pokud v\u0161ak vyzkou\u0161\u00edte p\u00e1r p\u0159\u00edrodn\u00edch \u0161etrn\u00fdch trik\u016f, va\u0161e zuby budou b\u011blostn\u011b z\u00e1\u0159it, ani\u017e byste je n\u011bjak po\u0161kodili.VLIVY, KV\u016eLI KTER\u00ddM ZUBY TMAVNOU:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pit\u00ed k\u00e1vy a \u010daje\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pit\u00ed \u010derven\u00e9ho v\u00edna\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pit\u00ed coca-coly\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kou\u0159en\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pou\u017e\u00edv\u00e1n\u00ed sojov\u00e9 om\u00e1\u010dky, kari a dal\u0161\u00edho ko\u0159en\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poj\u00edd\u00e1n\u00ed bor\u016fvekTRIKY, KTER\u00c9 ZARU\u010c\u00cd B\u011aLEJ\u0160\u00cd ZUBY:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jahody \u2013 ty obsahuj\u00ed enzymy, kter\u00e9 jsou vlastn\u011b p\u0159\u00edrodn\u00edm b\u011blidlem. Tak\u017ee si dop\u0159ejte sladk\u00e9 jah\u016fdky, ov\u0161em nejezte je ka\u017ed\u00fd den, jinak by v\u00e1m hrozilo, \u017ee si po\u0161kod\u00edte sklovinu. Jahody t\u0159ikr\u00e1t do m\u011bs\u00edce je optim\u00e1ln\u00ed d\u00e1vka pro va\u0161e zuby. Pokud je nechcete j\u00edst, rozma\u010dkejte si je, naneste na zuby a nechte n\u011bkolik minut p\u016fsobit. Pot\u00e9 si nezapome\u0148te zuby je\u0161t\u011b vy\u010distit klasickou pastou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ovoce a zelenina \u2013 mrkev, jablko, okurka a dal\u0161\u00ed ovoce a zelenina jsou skv\u011bl\u00fdmi pomocn\u00edky pro b\u011blen\u00ed zub\u016f. Jejich poj\u00edd\u00e1n\u00edm se dokonale zbav\u00edte \u0161kodliv\u00fdch bakteri\u00ed, kter\u00e9 mohou zp\u016fsobit zubn\u00ed skvrny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kokosov\u00fd olej \u2013 m\u00e1 skv\u011bl\u00e9 b\u011blic\u00ed \u00fa\u010dinky, proto si ho denn\u011b p\u0159id\u00e1vejte do zubn\u00ed pasty. Nejen \u017ee budou va\u0161e zuby b\u011blej\u0161\u00ed, ale navr\u00e1t\u00ed se jim tak\u00e9 lesk.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Citrusy \u2013 citronov\u00e1 \u0161\u0165\u00e1va, kterou sm\u00edch\u00e1te se l\u017ei\u010dkou soli, spolehliv\u011b vyb\u011bl\u00ed i ty nejtmav\u0161\u00ed zuby. Ka\u0161i\u010dku naneste na zuby a vy\u010dist\u011bte je m\u011bkk\u00fdm kart\u00e1\u010dkem. Tento proces opakujte jednou t\u00fddn\u011b. Zrovna tak m\u016f\u017eete pou\u017e\u00edt pomeran\u010dovou \u010di grepovou k\u016fru, kterou si mas\u00edrujte zuby n\u011bkolik minut.Ne v\u0161echny zuby lze vyb\u011blit tak, aby z\u00e1\u0159ily do d\u00e1lky, n\u011bkdy se povede jen to, \u017ee zub\u016fm navr\u00e1t\u00edte jejich p\u016fvodn\u00ed barvu. Pokud vyzkou\u0161\u00edte na\u0161e triky, zaru\u010den\u011b odstran\u00edte usazen\u00e9 pigmentov\u00e9 skvrny, tak\u017ee va\u0161e zuby budou \u010dist\u00e9, leskl\u00e9 a zdrav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak dos\u00e1hnout z\u00e1\u0159iv\u00e9ho \u00fasm\u011bvu","item":"https:\/\/www.mdpr.cz\/jak-dosahnout-zariveho-usmevu\/#breadcrumbitem"}]}]