[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mdpr.cz\/co-nam-prinese-stari\/#Article","mainEntityOfPage":"https:\/\/www.mdpr.cz\/co-nam-prinese-stari\/","headline":"Co n\u00e1m p\u0159inese st\u00e1\u0159\u00ed?","name":"Co n\u00e1m p\u0159inese st\u00e1\u0159\u00ed?","description":"Seniorem se jednou stane t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s a je pot\u0159eba v\u011bd\u011bt, do \u010deho jdeme a jak se na takov\u00e9…","datePublished":"2025-03-25","dateModified":"2025-03-25","author":{"@type":"Person","@id":"https:\/\/www.mdpr.cz\/author\/#Person","name":"mdpr.cz\n","url":"https:\/\/www.mdpr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mdpr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mdpr.cz\/wp-content\/uploads\/senior-3336451_640_10.jpg","url":"https:\/\/www.mdpr.cz\/wp-content\/uploads\/senior-3336451_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.mdpr.cz\/co-nam-prinese-stari\/","about":["Zbo\u017e\u00ed"],"wordCount":425,"articleBody":"       Seniorem se jednou stane t\u00e9m\u011b\u0159 ka\u017ed\u00fd z n\u00e1s a je pot\u0159eba v\u011bd\u011bt, do \u010deho jdeme a jak se na takov\u00e9 st\u00e1rnut\u00ed p\u0159ipravit. Do za\u010d\u00e1tku je vhodn\u00e9 si uv\u011bdomit, \u017ee to, jak budeme st\u00e1rnout m\u016f\u017eeme ovlivnit ji\u017e te\u010f a n\u00e1\u0161 sou\u010dasn\u00fd \u017eivotn\u00ed styl p\u0159edur\u010duje to, jak se budeme c\u00edtit na star\u00e1 kolena. Pokud za\u010dneme s p\u00e9\u010di o sv\u00e9 t\u011blo ji\u017e nyn\u00ed, je velmi pravd\u011bpodobn\u00e9, \u017ee se do\u010dk\u00e1me vysok\u00e9ho v\u011bku v dobr\u00e9 kondici. A co p\u0159esn\u011b to tedy znamen\u00e1? V dne\u0161n\u00ed dob\u011b, kdy u v\u011bt\u0161iny populace p\u0159evl\u00e1d\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed bychom se m\u011bli zam\u011b\u0159it na spr\u00e1vn\u00fd pohyb. Jedin\u011b takto m\u016f\u017eeme udr\u017eet sv\u016fj pohybov\u00fd apar\u00e1t, kardiovaskul\u00e1rn\u00ed a respira\u010dn\u00ed syst\u00e9m v chodu funguj\u00edc\u00ed a v dokonal\u00e9m po\u0159\u00e1dku. Jako dal\u0161\u00ed je d\u016fle\u017eit\u00e1 strava, kter\u00e1 spole\u010dn\u011b s pohybem velmi podobn\u00fd dopad. Strava by m\u011bla obsahovat velk\u00e9 mno\u017estv\u00ed zeleniny a ovoce. Zelenina je mnoh\u00fdmi odborn\u00edky zmi\u0148ov\u00e1na s velk\u00fdm vyk\u0159i\u010dn\u00edkem, proto\u017ee pr\u00e1v\u011b zeleniny j\u00edme doopravdy m\u00e1lo. Naprosto nezbytn\u00e1 je p\u00e9\u010de o ment\u00e1ln\u00ed schopnosti, proto\u017ee dne\u0161n\u00ed medic\u00edna je schopna se o t\u011blo starat velmi dob\u0159e, ale kognitivn\u00ed funkce tak pod palcem nem\u00e1. Tak\u017ee se mnohdy dost\u00e1v\u00e1me do situace, kdy v je\u0161t\u011b velmi dobr\u00e9 fyzick\u00e9 kondici senio\u0159i za\u010d\u00ednaj\u00ed zapom\u00ednat, ztr\u00e1c\u00ed sv\u00e9 soci\u00e1ln\u00ed schopnosti a pomalu se izoluj\u00ed ve sv\u00e9m vlastn\u00edm sv\u011bt\u011b. Velmi d\u016fle\u017eit\u00e9 jako prevence je udr\u017eov\u00e1n\u00ed soci\u00e1ln\u00edch vztah\u016f a kognitivn\u00ed tr\u00e9nink, ten si m\u016f\u017eeme dop\u0159\u00e1t nap\u0159\u00edklad lu\u0161t\u011bn\u00edm k\u0159\u00ed\u017eovek nebo \u010dast\u00fdm \u010dten\u00edm knih. B\u011bhem st\u00e1rnut\u00ed mus\u00edme po\u010d\u00edtat s t\u00edm, \u017ee za\u010dneme ztr\u00e1cet sob\u011bsta\u010dnost a \u017ee se p\u0159ihod\u00ed r\u016fzn\u00e9 situace, kter\u00e9 u\u017e nebudeme um\u011bt sami \u0159e\u0161it. Pokud takov\u00e1 situace nastane v moment\u011b, kdy nem\u00e1 kdo pomoci existuje SOS tla\u010d\u00edtko pro seniory multitone.cz, kter\u00e9 jim pomohou pomoc p\u0159ivolat. Jistotu to pak m\u016f\u017ee dodat nejen star\u00e9mu \u010dlov\u011bku, kter\u00fd \u017eije doma s\u00e1m nebo i rodinn\u00fdm p\u0159\u00edslu\u0161n\u00edk\u016fm, kte\u0159\u00ed se t\u0159eba nemohou nonstop starat o sv\u00e9ho p\u0159\u00edbuzn\u00e9ho, ale starost o n\u011bj maj\u00ed permanentn\u011b.                                                                                                                                                                                                                                                                                                                                                                                           3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co n\u00e1m p\u0159inese st\u00e1\u0159\u00ed?","item":"https:\/\/www.mdpr.cz\/co-nam-prinese-stari\/#breadcrumbitem"}]}]