[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mdpr.cz\/bezlepkove-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.mdpr.cz\/bezlepkove-potraviny\/","headline":"Bezlepkov\u00e9 potraviny","name":"Bezlepkov\u00e9 potraviny","description":"Poj\u010fme si nejd\u0159\u00edve \u0159\u00edct, co to ten lepek vlastn\u011b je&#8230; V posledn\u00ed dob\u011b se o n\u011bm mluv\u00ed st\u00e1le \u010dast\u011bji, ale&hellip;","datePublished":"2019-07-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.mdpr.cz\/author\/#Person","name":"mdpr.cz\n","url":"https:\/\/www.mdpr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mdpr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mdpr.cz\/wp-content\/uploads\/img_a350014_w2237_t1564914679.png","url":"https:\/\/www.mdpr.cz\/wp-content\/uploads\/img_a350014_w2237_t1564914679.png","height":0,"width":0},"url":"https:\/\/www.mdpr.cz\/bezlepkove-potraviny\/","about":["Zbo\u017e\u00ed"],"wordCount":673,"articleBody":"Poj\u010fme si nejd\u0159\u00edve \u0159\u00edct, co to ten lepek vlastn\u011b je&#8230; V posledn\u00ed dob\u011b se o n\u011bm mluv\u00ed st\u00e1le \u010dast\u011bji, ale v\u00edte, co p\u0159esn\u011b zp\u016fsobuje? Jak \u0161kod\u00ed, kdy a pro\u010d se mu rad\u011bji vyh\u00fdbat?\u00a0\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lepek neboli glutenJe to vlastn\u011b sm\u011bs glyadinu a gluteninu, tedy dvou b\u00edlkovin, kter\u00e9 jsou obsa\u017eeny v obilovin\u00e1ch. P\u0159i pe\u010den\u00ed tedy zp\u016fsobuje to, \u017ee je t\u011bsto vl\u00e1\u010dn\u00e9 a nad\u00fdchan\u00e9.\u00a0\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tr\u00e1pen\u00ed s lepkemVelk\u00e9 pot\u00ed\u017ee bohu\u017eel lepek znamen\u00e1 pro celiaky a tak\u00e9 ty, kte\u0159\u00ed trp\u00ed alergi\u00ed na lepek. U celiak\u016f se p\u0159i pr\u016fchodu lepku st\u0159evem spou\u0161t\u00ed z\u00e1n\u011btliv\u00e1 reakce a ta postupn\u011b ni\u010d\u00ed strukturu tenk\u00e9ho st\u0159eva. Proto je opravdu velmi d\u016fle\u017eit\u00e9, kdy\u017e u\u017e l\u00e9ka\u0159 diagnostikuje celiakii, bezlepkovou dietu opravdu striktn\u011b dodr\u017eovat.\u00a0A te\u010f u\u017e k v\u011bci&#8230; Jak\u00e9 potraviny je t\u0159eba vynechat a jakou naj\u00edt n\u00e1hradu?\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pe\u010divoJeliko\u017e je lepek obsa\u017een v obilovin\u00e1ch, tak je bohu\u017eel pot\u0159eba vynechat v\u0161echno klasick\u00e9 pe\u010divo. P\u0159esn\u011bji tedy v\u0161e, co je z p\u0161eni\u010dn\u00e9 mouky. Tak\u017ee celiak si mus\u00ed odpustit v\u016fni i chu\u0165 \u010derstv\u00e9ho pe\u010diva v supermarketu. Pokud jste zdatn\u00fd peka\u0159, m\u016f\u017eete si sv\u00e9 bezlepkov\u00e9 pe\u010divo up\u00e9ct doma, a\u0165 u\u017e z n\u011bjak\u00fdch na trhu nab\u00edzen\u00fdch hotov\u00fdch sm\u011bs\u00ed, nebo dle vlastn\u00edho receptu t\u0159eba s kv\u00e1skem. Pokud si netroufnete na dom\u00e1c\u00ed pe\u010den\u00ed, nic se ned\u011bje. V dne\u0161n\u00ed dob\u011b se d\u00e1 celkem dob\u0159e sehnat t\u00e9m\u011b\u0159 jak\u00e9koli pe\u010divo bez lepku, p\u0159edev\u0161\u00edm ve specializovan\u00fdch prodejn\u00e1ch se zdravou v\u00fd\u017eivou nebo tak\u00e9 v \u0159ad\u011b supermarket\u016f. A\u0165 u\u017e se jedn\u00e1 o chleba, rohl\u00edky, kol\u00e1\u010de, \u010di jin\u00e9 pek\u00e1rensk\u00e9 v\u00fdrobky.\u00a0\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00e1no\u010dn\u00ed cukrov\u00edMouka se samoz\u0159ejm\u011b pou\u017e\u00edv\u00e1 v dal\u0161\u00edch p\u0159\u00edpadech jako je t\u0159eba pe\u010den\u00ed v\u00e1no\u010dn\u00edho cukrov\u00ed. Tak\u00e9 to se d\u00e1 v dom\u00e1c\u00edch podm\u00ednk\u00e1ch vy\u0159e\u0161it. Ale takt\u00e9\u017e se m\u016f\u017ee objednat nebo p\u0159\u00edmo zakoupit a to op\u011bt ve zdrav\u00e9 v\u00fd\u017eiv\u011b nebo v n\u011bkter\u00fdch supermarketech.\u00a0\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u011bstovinyDal\u0161\u00edm druhem potravin jsou t\u011bstoviny. Ty jsou op\u011bt bohu\u017eel z \u010d\u00e1sti tvo\u0159eny moukou. Proto je nutn\u00e9 zam\u011bnit bu\u010f za variantu kuku\u0159i\u010dn\u00fdch, nebo \u010dasto pou\u017e\u00edvan\u00fdch r\u00fd\u017eov\u00fdch t\u011bstovin.\u00a0\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 MoukaSamoz\u0159ejm\u011b je nutn\u00e9 m\u00edt po ruce i n\u011bjak\u00fd druh bezlepkov\u00e9 mouky, kter\u00fdch je hned n\u011bkolik. A\u0165 u\u017e je t\u0159eba zahustit om\u00e1\u010dku, nebo obalit obl\u00edben\u00e9 \u0159\u00edzky.\u00a0T\u00edmto v\u0161ak v\u00fd\u010det zam\u011bn\u011bn\u00fdch potravin nekon\u010d\u00ed&#8230; Je pot\u0159eba \u010d\u00edst slo\u017een\u00ed v\u0161ech v\u00fdrobk\u016f, kter\u00e9 budete cht\u00edt konzumovat a\u0165 u\u017e to budou oplatky, bonbony, \u010di n\u011bjak\u00e9 ko\u0159en\u00ed a sal\u00e1my. Je tak\u00e9 pot\u0159eba myslet na konzumaci potravin v restaurac\u00edch, kde m\u016f\u017ee doch\u00e1zet ke kontaminaci lepkem.\u00a0Na z\u00e1v\u011br lze \u0159\u00edct jen to, \u017ee lepek je zr\u00e1dn\u00fd a dok\u00e1\u017ee opravdu obr\u00e1tit \u017eivot vzh\u016fru nohama, jeliko\u017e to nen\u00ed jen o tom tyto potraviny zam\u011bnit, ale bezlepkov\u00e9 potraviny jsou n\u011bkolikan\u00e1sobn\u011b dra\u017e\u0161\u00ed, tak\u017ee je to samoz\u0159ejm\u011b i finan\u010dn\u00ed z\u00e1t\u011b\u017e rodiny. D\u00e1le tak\u00e9 soci\u00e1ln\u00ed a to p\u0159edev\u0161\u00edm u mal\u00fdch d\u011bt\u00ed \u0161kolkou \u010di \u0161kolou povinn\u00fdch. M\u00e1lokde za\u0159\u00edd\u00ed stravov\u00e1n\u00ed s konkr\u00e9tn\u00ed dietou. D\u011bti jsou tedy jakoby vy\u0159azeny z kolektivu nap\u0159\u00edklad p\u0159i odchodu do j\u00eddelny, na n\u011bkter\u00fdch akc\u00edch jako \u0161kola v p\u0159\u00edrod\u011b apod.\u00a0M\u016f\u017eeme jen doufat, \u017ee s p\u0159ib\u00fdvaj\u00edc\u00edm po\u010dtem diagnostikovan\u00fdch se s t\u00edmto n\u011bco poda\u0159\u00ed ud\u011blat a dojde k n\u011bjak\u00e9 zm\u011bn\u011b t\u0159eba pr\u00e1v\u011b v tom stravov\u00e1n\u00ed ve \u0161kolstv\u00ed.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezlepkov\u00e9 potraviny","item":"https:\/\/www.mdpr.cz\/bezlepkove-potraviny\/#breadcrumbitem"}]}]